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05 Oct 2021 09:07 AM
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In some ways it was good with more online options for supportive/creative things like an Art group I had previously attended in person, as well as things based in other states like a dance class.

Some days of course it's hard to get out of the house early , and I live quite far from town.

 

I did have access to some sessions with my regular psychologist at the time via phone (not online) and I actually found that so hard I stopped the sessions. I just don't do phone very well for some reason.

(she had a little DBT experience and has now left the state!)

 

that's about it 

 

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