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Re: I can’t cope
  • Author : Jynx
  • Support : 1
  • Topic : Something’s not right
16 Dec 2024 11:01 AM
Peer Support Worker

@Captain24 it doesn't fix everything else but I think it will still have an impact - small, yes, but still no less important. Recovery is like a marathon, and whilst this step won't get you over the finish line, you're still closer than before.

 

Take some breaths hun (remember how helpful a minute of measured breathing can be!), try a little  switch up of your environment, and check in with your basic needs (food, sleep, shower, meds, hydration, etc) - maybe even revisit those coping thoughts I posted earlier? 

 

I am off for now, but sending you one last BIG squeeze 🫂🫂 before I go!! Chat to you tomorrow?

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