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- Author : Greeneyed
- Support : 1
- Topic : Something’s not right
Dear Goldie,
i can very much relate to you. I have lived with panic disorder/attacks for over 20 years now. I eventually studied to become a counsellor so that I could assist others going through the same. Please check out “THE STRUGGLE SWITCH” on YouTube by Russ Harris. Out of many therapies I have tried and suggested, Acceptance Commitment Therapy has been amazing, otherwise known as ACT. Hope this helps you, you are not alone Xx
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