so we are 'doing' Distress Tolerance @Phoenix_Rising - the discussion was around being in crisis. The facilitator gave an example of having money stolen - to me that wasn't a crisis but I get for others it may be. When others were coming up with examples I felt like saying 'that is nothing - you should be around for a REAL crisis with little turtle' - I was thinking about how much you have had to deal with but you are still here trying to make some sort of sense out of all this