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- Author : Glisten
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- Topic : Social space
@SmilingGecko Sleep is the most IMPORTANT thing for our brain health. The other things are a workaround.
What natural things have you incorporated during the day to boost yourself?
B vitamins, Maca powder & good quality green tea in a morning smoothie and going for a fast walk? - Great for energy and brain without caffeine.
A piccolo coffee and going for a run? - Fast response caffeine rush might give you the shakes.
The more you move your body the better. Movement & exercise pushes medication through your body. It’s been proven and incorporated into cancer treatment.
I have the reverse of your problem. I can barely get out of bed without my medication.
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