Skip to main content

Forums

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,412Members
  • 1,179,636Posts
  • 1,400,000Visitors
  • Author : Glisten
  • Support : 1
  • Topic : Social space
01 Dec 2023 02:10 AM
Senior Contributor

@SmilingGecko  Sleep is the most IMPORTANT thing for our brain health. The other things are a workaround.

What natural things have you incorporated during the day to boost yourself?

B vitamins, Maca powder & good quality green tea in a morning smoothie and going for a fast walk? - Great for energy and brain without caffeine.
A piccolo coffee and going for a run? - Fast response caffeine rush might give you the shakes.
The more you move your body the better. Movement & exercise pushes medication through your body. It’s been proven and incorporated into cancer treatment.


I have the reverse of your problem. I can barely get out of bed without my medication.

My favourites

Members feature!Log in to add spaces, events and discussions to your favourites.

Guidelines and technical support

Crisis support

SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.