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Going to our second Dimension of the 8 Dimensions of Wellness is Physical Wellness
in lockdown and in any situation in our lives we can help our environmental and Physical Wellness
I must say I am only learning here too
What is physical wellness?
Before improving your physical wellness, it’s important to understand exactly what it is. Physical wellness has to do with keeping your body in optimal condition and health. It can be achieved through a well-balanced diet, various forms of exercise, practicing self-control, and much more.
Why is physical wellness important?
Physical wellness is important for many reasons. First off, it allows you to maintain your body over time.
By eating a well balanced diet and performing routine exercise, you can significantly improve your overall health and physical wellness.
Another reason physical wellness is important is it keeps your organs in check. Your body is incredible but needs to be maintained over time.
Keeping both your internal and external organs in peak condition is critical for a long, healthy life!
Lastly, physical wellness is important to maintain your energy levels.
Just like your cell phone needs a charged battery to work, your body needs adequate energy levels to optimize it’s performance! Taking care of your body and getting adequate sleep are two great ways to recharge.
In the end, it’s very important to take care of your body over time. You only have one and, in most cases, it can be well preserved by making healthy lifestyle choices. Doing so will help you age gracefully and maximize your physical wellness.
Do you have ideas or recommendations on ways to improve physical wellness? Leave them in the comments below.
