Yep ive got the dbt book at home. Ive had it for a little while but often its too overwhelming to try and get through. Ill get a pic and share it here for you. I think i got mine from angus and robertson book shop but ebay has them too if you have troubles finding it. I would love to work on it with you, youvr been saying you feel a refresher in the dbt skills would be good for you too.

I got abit of sleep but its never restful and tossed and turned alot.


I very much like those 2 goals esp the first one. Im more than happy to help in anyway that i can too im often up all hrs of the night so you wouldnt be keeping me awake either.


That is quite concerning esp with driving. Do you think maybe your a bit worn down from all the volunterring stuff? I know its something you enjoy but you do alot of it too.
Do you think trying to rekindle an old hobby or start a new one would be helpful at all? ( perhaps its abit of boredom esp with winter and the cold happening)

Have you tried magnesium at all? Suppose to br good for energy....


Sorry that is alot of questions!

Anyway the main thing is im hearing you and im always here for you 💜 @Sans911