Hi I am getting in touch because I am struggling. So I currently don’t work and don’t have a car and I live at home in my own studio down the backyard. I don’t really have any interests and hobbies, I also have a fantasy addiction that I am working through so I am in a tricky spot. I basically watch tv all day because there’s nothing really else I can think of doing and it’s making me feel down, flat, tired and can’t think straight.

Now it’s also important to note that I have ADHD and with this fantasy that I have that I indulge in It gives me an unhealthy level amount of dopamine which I like so at the moment because I’m so used to reaching the heights I do with dopamine and I’m not reaching those because I’m trying to stop the fantasy stuff. It’s causing everything else to feel boring and meaningless. Which will last while before it improves but this is a hard situation where I’m stuck at home. Just basically watch TV all day. Trying to overcome an addiction and nothing really else to do. I’m just feeling down flat not suicidal or anything like that but just down and flat I’m looking for guidance of how to get through this tricky season