Finished DBT session for today and sitting in the car waiting for my pdoc appointment. I don't have time to drive home and back today as my appointment is at 2pm instead of 2.30 - so I am on here for a little while. I didn't sleep well again last night - I am more convinced that it is the decrease in one of my meds and maybe we need to increase it again - I would rather be tired throughout the day than back to not sleeping at night - going to discuss it with pdoc today.

@Faith-and-Hope love the butterfly biscuits and pleased to you got the pool today. Thank you for the image on the Craft thread - it really is beautiful - seems like you are combining your mediums really well and so glad you are able to use things from the art market - I wish I could get back there myself - maybe in time!

@Owlunar You definitely need to get dome bathers if there is a pool - and then maybe continue swimming when you return home. I find it beneficial keeping to the routine - yesterday was a struggle to make it to the pool and today was even harder to get to DBT - but I made it.