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Re: Daily Check In Space
  • Author : Shasan
  • Support : 2
  • Topic : Friends, families and carers
30 Nov 2022 04:07 AM
Senior Contributor

Hi everyone,

 

It's been a while since I logged in but I have thought of this forum a few times.

 

I'm about a 6/10 I guess. I'm grateful for things that are going ok but I'm also worried I guess about certain things like my future. It's a bit of a pattern with me where my brain is over focussed on the future. Even mindfulness doesn't work some times. All the thoughts related to the future seem very valid and worthy of being worried about ha ha.

 

But, well. So, mentally I'm wishing things could be better and I had answers. But, well, I don't know how to go about finding them yet.

 

I feeling quite low, demotivated and unsure right now... I don't know if this is my depression talking or my anxiety 😂 At times like this, it's hard to focus on one next step and I feel confused what to do to take care of myself.

 

Love to anyone in the same boat.

 

 

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