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Re: Coping Toolbox ( what is in yours to help you cope )
  • Author : cherryblossom8
  • Support : 3
  • Topic : Friends, families and carers
19 Oct 2023 09:34 AM
Senior Contributor

Hi @Shaz51 ,

thank you for the picture. That explains a lot 😆. 

I’m doing similar things to what @tyme  does:

Tai Chi

TM (transcendental meditation)

Cooking and listening to music at the same time

Walking my dog first thing in the morning 

Catching up with friends 

Doing stuff with my grownup kids

 

I want to explore and do more arty stuff and also go back to dancing, these are the 2 hobbies I’ve neglected.

 

Tai chi has been amazing at calming me down, I highly recommend it 😁.

 

 

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