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Re: Self care- walking and cycling
  • Author : Determined
  • Support : 1
  • Topic : Friends, families and carers
23 Nov 2018 11:28 AM
Senior Contributor

Last time I rode avg speed was closer to 30km/h.

Also I have a cadence alarm that sounds below 65 rpm. Usually only goes off on biggest of hills if I gear change down too late... well it never stopped today except on the down hill lol. Sooo unfit. 

Less hills on today's circuit also having moved from the hills to more flat country. 

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