Dissociation

[Just]

@destructive @emu12345 @OM108 @BaggyJeans Don't know what to say. Up and down a bit. Hope destructive you feel some sense of positivity after your session. I'm still unsure. Seem to loose the plot! If only I had a rudder to steer me in the right direction and maybe a good Breeze to keep my head moving forward. From @just Any bird watchers out there? Flying birds not.,... Ok

[OM108]

@Just 

hi there

i was happy that you linked back to your ongoing post sharing your love of birds. 

it kind of gave me a reason to ask whether being in nature and watching/listening to birds can actually give  you a sense of that breeze and rudder that you wish for? The sound of bird song is very healing

"If only I had a rudder to steer me in the right direction and maybe a good Breeze to keep my head moving forward."

This might interest you...Smartphone-based ecological momentary assessment reveals mental health benefits of birdlife | Scient...

...our investigation extends this existing literature by demonstrating that everyday experience of birdlife has beneficial effects not only in healthy individuals but also in people with a diagnosis of depression.

...the findings have implications for mental healthcare policy. In recent years social prescribing of nature-based activities, also known as “green prescribing”, has become increasingly popular to support individuals with mental illness including depression. Our investigation supports the notion that visits to habitats with a high degree of birdlife, such as parks and canals, may be encouraged as part of green prescribing efforts.

[Just]

@OM108 thanks yes green is best. Thanks for link. I don't really know how I linked bird thread in. But don't want to change in case.

[OM108]

@Just 

funny how the "answer" is often right there (even part of the question) but we dont see it until someone else reminds us....ok let's get green!

Eastern Osprey local to Sunshine Coast

[Just]

@OM108 whats the yellow triangle in a square box, in your last message.

[Just]

O it just changed to a Eastern Osprey

[OM108]

@Just 

Is that the answer to my question? i cant even see the yellow triangle....

Gonna have to think about what my question must be! Or do you have some insight?

[Just]

@OM108 don't know the Question

[Just]

@OM108  keep getting this...see attached 

 

[Just]

@OM108 can hear the "butcher bird " singing outside. Love all the different notes. Always thought if you get to come back( reincarnation). It would be nice to be able to sing well!