20-11-2023 07:36 PM
20-11-2023 07:36 PM
20-11-2023 08:11 PM
20-11-2023 08:11 PM
20-11-2023 08:45 PM
20-11-2023 08:45 PM
Hey @outlander what's happening for you? Here for ya 💜
20-11-2023 08:46 PM - edited 20-11-2023 08:51 PM
20-11-2023 08:46 PM - edited 20-11-2023 08:51 PM
20-11-2023 08:50 PM
20-11-2023 08:50 PM
thank you @Melbcoffeesnob @Jynx
everything is just alot right now. i keep having moments of panic and have panic attacks but currently my physical and mental health is so bad that m breathing isnt good-ive been checked out for that theres in infection etc its just how many body is responding to stress and pain currently.
i also have a surgical procedure tomorrow as well which is makeing me quite nervous
20-11-2023 08:53 PM
20-11-2023 08:53 PM
Ohh hugs and sitting with you my @outlander
I was thinking of you lots today as you said it was in November ❤️❤️
20-11-2023 08:55 PM
20-11-2023 08:55 PM
20-11-2023 08:56 PM
20-11-2023 08:56 PM
Aww hun that's a lot for your body to be going through @outlander, I'm not surprised you're feeling so off! Could you do something to help soothe you physically, like some gentle stretches or something?
Sending some hugs your way 🤗💜
20-11-2023 09:02 PM
20-11-2023 09:02 PM
Can you both do something for me? Go give yourself a pat on the back.
You are both doing incredible work, you are reaching out for help when needed.
I'm glad you are both a part of the forum family here 🙂
**Hugs**
20-11-2023 09:04 PM
20-11-2023 09:04 PM
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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