My special place

[Snowie]

@Zoe7I am hoping it will help. My pdoc certainly thinks it will help me. Have been reading up a bit about it too, to be prepared. I think it is alot like yours where there is a group component and an individual session.

[Zoe7]

That is how it was intended to be done by Linehan who devised the program @Snowie - the social interaction is just as much a key to the program as the skills and then the one-to-one with pdoc for clarification or to discuss things it brings up for you. It is quite intense and I know that I will eventually get something out of it - I can see little changes for me already but the session the other day was very triggering and subsequently my pdoc session went a lot longer than expected. I think I would have been there a lot longer too but I needed to leave for my physio session - was a very long day - took its toll both emotionally and physically.

[Sans911]

@Snowie

I'd be only too happy to help you with any of the DBT stuff. Some of its a bit hard to wrap your head around. I'll be teaching @outlander

as well. It's actually helpful to me, as it reinforces my learning and use of skills.

[Faith-and-Hope]

Morning @Snowie @Zoe7 @Sans911 @outlander @CheerBear ..... anyone else on this thread ......

👋☕️💕

[Sans911]

All the best today @Snowie

You got this sweetie. I hope the nurses are kind and caring

[outlander]

Just something for you room @Snowie 

[Faith-and-Hope]

How are you travelling @Snowie ?

[Snowie]

@outlander that is adorable. My new screen saver on my phone.

Thanks @Sans911

@Faith-and-Hope going ok, anxiety up high but expected that. Just about to have some tea, least I dont have to cook.....

Saw pdoc who is treating me. He seems nice. 

[Faith-and-Hope]

Thanks for checking in with us @Snowie ....💐💕

I hope it’s something really nice for dinner tonight.

[Sans911]

Good to hear from you hun. Anxiety is ok, normal in this situation. I'm pleased the pdoc is nice. 🌹🌹💕💕🐘🐘🍝