12-06-2018 06:19 PM
12-06-2018 06:22 PM
12-06-2018 06:22 PM
Please stay @Snowie. We are not tired of you talking about it ..... it’s a necessary part of coping and we are here for you.
❤️
12-06-2018 07:19 PM
12-06-2018 07:22 PM
12-06-2018 07:22 PM
@Snowie sitting with you my darling xoxo
we are here for you always xoxo
12-06-2018 07:38 PM
12-06-2018 07:38 PM
@Snowie .... sitting with you in the twilight times ...... we all are ....
12-06-2018 07:42 PM
12-06-2018 07:42 PM
I don't know how to do gn1 tonight.
12-06-2018 07:53 PM
12-06-2018 08:01 PM
12-06-2018 08:01 PM
12-06-2018 08:07 PM
12-06-2018 08:07 PM
Slow your breathing @Snowie ..... deep slow breaths ..... it can help to calm racing thoughts.
Have you got your coping box there ?
Ice blocks
Elastic band on your wrist / ankle / both
Music
Call support lines
Stay here with us
💜❄️💕💐
12-06-2018 08:15 PM
12-06-2018 08:15 PM
I've got something on in the background to try and help my breathing. I have been using my coping box.
It's too much. How can helping people not care anymore. I do not matter
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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