My Mosaic

[Snowie]

Hey @Bow 

I am around hon 💜

[Bow]

Thank you @Emelia8 

Want to say I am ok, but I'm not. Battling a lot of destructive thoughts. 

[Bow]

Hey @Snowie 

[Snowie]

Hey @Bow 

How is your day going? Been doing anything?

[Bow]

Not too much @Snowie briefly to the shops to get school lunch stuff and home again. I'm tired. I have strong sh urges and not doing ok at the moment. 
how r u?

[Snowie]

Sorry to hear about the strong sh urges hon @Bow I know how hard they are to try and deal with. Is there anything you can do to try and distract yourself?

I am ok, a few things happening but trying to distract myself too. Just watching tv and playing with the dog. Have to cook tea soon.

[Bow]

Distracting can be hard at times eh? I'm sorry things are hard for you too @Snowie 

trying to watch a movie, but can't really focus, can't seem to stay in the now. Know what will help but 😞

[Snowie]

Yes, distracting can be hard at times @Bow Especially when things seem not to be going great.

Yeah I know what will help too, but you are showing so much strength in trying to distract yourself in the right way. 

Have you got many plans for tonight or just an easy night at home?

[Bow]

Just an easy night at home @Snowie  Bin night, so all that stuff. Cook daughter some dinner, something easy. That's about it. 
how bout you?

[Emelia8]

@Bow @Snowie 🌷🌻💝