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Re: I can’t cope

It’s bad. I just want to go. 

Re: I can’t cope

Don't let the thoughts drive you. YOU drive the thoughts.

 

Take this bus driver analogy and hold on to it tonight https://www.youtube.com/watch?v=Z29ptSuoWRc

 

@Captain24 

This is a video I helped to create based on the Acceptance & Commitment Therapy metaphor: Passengers on the Buss. It sets out how you can relate differently to unwanted or difficult thoughts, feelings and emotions so that they are less impactful and you can continue with your chosen life ...

Re: I can’t cope

The thoughts have strong urges behind them @tyme. I have a wish to follow through

 

Im too scared to look beneath the thoughts to find the emotions as it’s just way too dark. Im scared as to what I’ll find. 

I guess distract. Have a shower. Breath. Listen to the rain on the roof. I don’t have anyone to talk to. 

That video was interesting @tyme.

 

Re: I can’t cope

I gave in to some. Again

Re: I can’t cope

Are you safe @Captain24 ?

 

Please contact crisis lines if you feel you need added support right now.

 

Lifeline 13 11 14

 

Or 000 if you need urgent help.

 

@Captain24 . This is not a sign of failure.

Re: I can’t cope

Feels like a massive failure @tyme 

Re: I can’t cope

Hi @Captain24 

 

I have sent you a private email. 

 

 

Re: I can’t cope

Hi @Captain24 , am sorry that your thoughts were so dark last night 😢

How are they this morning? 

I also find it hard to just accept the thoughts and observe them and wait for them to pass. 🫂

Re: I can’t cope

@Captain24 💌💌💌

Re: I can’t cope

Hi @Captain24 

I am so sorry to hear that last night was rough

How're you travelling today? 

Sitting with you ❤️