04-04-2024 09:22 PM
04-04-2024 09:22 PM
It’s bad. I just want to go.
04-04-2024 09:29 PM
04-04-2024 09:29 PM
Don't let the thoughts drive you. YOU drive the thoughts.
Take this bus driver analogy and hold on to it tonight https://www.youtube.com/watch?v=Z29ptSuoWRc
04-04-2024 09:32 PM - edited 04-04-2024 09:42 PM
04-04-2024 09:32 PM - edited 04-04-2024 09:42 PM
The thoughts have strong urges behind them @tyme. I have a wish to follow through
Im too scared to look beneath the thoughts to find the emotions as it’s just way too dark. Im scared as to what I’ll find.
I guess distract. Have a shower. Breath. Listen to the rain on the roof. I don’t have anyone to talk to.
That video was interesting @tyme.
04-04-2024 09:55 PM
04-04-2024 09:55 PM
I gave in to some. Again
04-04-2024 10:03 PM
04-04-2024 10:03 PM
Are you safe @Captain24 ?
Please contact crisis lines if you feel you need added support right now.
Lifeline 13 11 14
Or 000 if you need urgent help.
@Captain24 . This is not a sign of failure.
04-04-2024 10:11 PM
04-04-2024 11:43 PM
04-04-2024 11:43 PM
05-04-2024 07:39 AM
05-04-2024 07:39 AM
Hi @Captain24 , am sorry that your thoughts were so dark last night 😢
How are they this morning?
I also find it hard to just accept the thoughts and observe them and wait for them to pass. 🫂
05-04-2024 10:25 AM
05-04-2024 02:10 PM
05-04-2024 02:10 PM
Hi @Captain24
I am so sorry to hear that last night was rough
How're you travelling today?
Sitting with you ❤️
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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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