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MDT
Community Guide

Re: Hi

I have a lost of things to go through and none of it involves job applications

@BlueBay
Thank god

I struggled to get to proper sleep last night. Constantly catastrophising. Eventually I did and lasted a few hours before waking up again. Then had a sup of water. The toilet. Then back to bed
Idk why but my body can't rest

Far too many things in my mind and the feeling of failure holding me down.

MDT
Community Guide

Re: Hi

@StuF @TAB @Snowie and others following
TAB
Senior Contributor

Re: Hi

deep breathing, walking, pre -bed routine ? @MDT  and or see GP for temporary fix perhaps

StuF
Senior Contributor

Re: Hi

@MDT 

Sorry to read about your troubled sleep. It has such a large impact. Can you take anything for it short term at least, to get some proper rest?

 

 

MDT
Community Guide

Re: Hi

could do @TAB
I take enough medication atm though
I think it's about fixing my routines
MDT
Community Guide

Re: Hi

cant sleep during the day @StuF never really have been able to lately
I need complete darkness
Just gonna plod along through my stuff i think
however that transpires I don't know
StuF
Senior Contributor

Re: Hi

Go well with it @MDT 

TAB
Senior Contributor

Re: Hi

Okay fair enough @MDT
MDT
Community Guide

Re: Hi

doing sane help chat atm @StuF @TAB
TAB
Senior Contributor

Re: Hi

Hope it goes okay @MDT at cenno doing pension research lol