14-09-2021 04:36 PM
14-09-2021 04:36 PM
14-09-2021 05:39 PM
14-09-2021 05:39 PM
14-09-2021 06:36 PM
14-09-2021 06:36 PM
14-09-2021 06:42 PM
14-09-2021 06:42 PM
Tech is great 'fun' like that, hey? 🙂
Have a feed and rest
14-09-2021 06:44 PM
14-09-2021 06:44 PM
Hi @MDT
I'm sorry you're feeling bad.
Has something happened to trigger you/upset you? Are you being hard on yourself about something? These are the things that usually make my depression and anxiety worse.
I hope you are feeling supported by your kind friends on here.
Take care,
Arizona
14-09-2021 06:54 PM
14-09-2021 06:54 PM
14-09-2021 08:07 PM
14-09-2021 08:07 PM
14-09-2021 08:28 PM
14-09-2021 08:28 PM
14-09-2021 08:57 PM
14-09-2021 08:57 PM
14-09-2021 09:15 PM
14-09-2021 09:15 PM
Sorry @MDT it sounds difficult.
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At least you recognise part of the problem is being self-critical. Can you tell it to give you a rest, or dial it down.
We all need to motivate ourselves, but not be too hard.
Good Night. I had been offline.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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