24-11-2021 08:58 AM
24-11-2021 08:58 AM
Hi @Snowie @Ces @Shaz51 @BlueBay @oceangirl @Bunniekins @NatureLover @outlander @Eve7 - things are rough, I feel numb and alone, my thoughts are constantly racing. I can't stay present I feel like a let down. I'm supposed to be babysitting my brother and I don't even want to. I just feel everywhere.
am safe
24-11-2021 12:58 PM
24-11-2021 12:58 PM
Hoping your day picks up for you @Fluttershy1
Thinking of you 💜💜💜
24-11-2021 01:12 PM
24-11-2021 01:12 PM
Thanks @Snowie - not a good day
24-11-2021 01:16 PM
24-11-2021 01:16 PM
Know how you feel hon @Fluttershy1
Is there something you can do for yourself this afternoon?
24-11-2021 01:17 PM
24-11-2021 01:17 PM
24-11-2021 01:19 PM
24-11-2021 01:19 PM
I'm sorry you're having a bad day @Fluttershy1 but thanks for letting us know you're safe. I hope the day gets better but sometimes we just have bad days and that's OK too.
Take care 💝
24-11-2021 01:19 PM
24-11-2021 01:19 PM
Some days just seem very hard for us @Fluttershy1
Just be gentle with yourself hon. Take it step by step.
24-11-2021 02:22 PM - edited 24-11-2021 02:40 PM
24-11-2021 02:22 PM - edited 24-11-2021 02:40 PM
@Fluttershy1 Hi lovely 🙂
Sorry to hear of your struggle
Press your nostril and breath in (google it)- its very good for panic attacks
Smiling mind app
Colouring in
And do activties that help you and self care
Keep going and keep your chin up ...
24-11-2021 02:38 PM
24-11-2021 02:38 PM
Trying to @Snowie, just got back from food shopping.
24-11-2021 02:38 PM
24-11-2021 02:38 PM
@Paperdaisy - I just wanna scream and cry. Today doesn't feel right. Am safe
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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