Hi @Meowmy , i'm at work for another 1/2 hour or so. Day has been pretty good all in all. I'm sorry you are feeling off. Maybe nice walk and coffee with greenpea will help a little. It's hard to revisit the past, i've spent a lot of time doing that myself. Your welcome for any support I can give you. Take care. 
did you walk today my sister @BlueBay
my doctor said i do lots of walking when i am cleaning but my exercise educator wants me to walk later afternoon
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.