I need to go to bed now too. @Angels333 you just have to get through til Monday then and tell your Dr clearly how you feel. In the meanwhile remember to be gentle with yourself and use slow, deep breathing to get through anxiety periods. I find a good book (library is free!) takes my mind off my problems and helps pass the waiting time. Talk to me onthe Night Shift thread in Enjoying time with others in the meanwhile if you want to. I'll check in there over the weekend.
Goodnight all.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.