Hey @Crazy_Bug_Lady. I'm here now that you are. 
I had a somewhat difficult psychologist appointment today too. Only about 3 hours sleep here overnight too. Wanna talk about it? Hope there was some other good stuff in your day.
I am here too @Crazy_Bug_Lady
I can so relate to not being able to say yes to what I need even if it is offered or there is a possible opening for me.
I have done things like that dozens of times ... I just soldier on ...
it is good that you could just stay with the feelings tough.
Did you end up making a sooner appointment.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.