23-06-2023 09:41 PM
23-06-2023 09:41 PM
Hey @Birdofparadise8 @Historylover @StuF
have not been on Friday Feast for a while
thanks for tag @Shaz51
@Jacques its been ages ... but great to see your post to shaz ... 80 years is time for an upgrade. Your lucky mum.
23-06-2023 10:19 PM
23-06-2023 10:19 PM
23-06-2023 10:21 PM
23-06-2023 10:21 PM
24-06-2023 12:06 AM
24-06-2023 12:06 AM
24-06-2023 05:36 AM
24-06-2023 05:36 AM
hi @Shaz51
Thank you. Wishing a warm weekend 🙏
24-06-2023 07:17 AM
24-06-2023 07:17 AM
Hi @Shaz51 I have been having insomnia but fixed it again using my fallback strategy.
The best way to re-set your circadian rhythms is to get morning sunlight at sunrise.
The light at this time of the day enters your eyes and does something to restore natural sleep cycles. I learnt it from a Harley Street doctor. I thought if people pay thousands of dollars to see him he must be right.
A local GP said the same thing to me so that was yet another doctor confirming the same info. I tried it many times and got relief from delibilitating insomnia
I check sunrise times in the online newspaper and go outdoors for about 30 minutes in the morning.
Its also a nice way to start the day. Tell Mr. Shaz and good luck!
24-06-2023 09:24 AM
24-06-2023 09:24 AM
hi my vurtual mum @Appleblossom yes, mum is very excited, it will take me a while to do it, we are buying one piece as we can afford it, but it is happening. so im happy
24-06-2023 11:12 AM
24-06-2023 11:12 AM
Dear @Jacques That is the way to do it. One piece at a time. Work from the bottom up. Spend within your means. So good to hear from you.
@Kyle1 @MDT @Former-Member hey ... its Saturday already!
@Birdofparadise8 Friday Feast just began as a regular light hearted weekly event for people to drop in if they felt like ...
the feasting is very virtual ... if not virtuous ...lol
Take care all
24-06-2023 11:15 AM
24-06-2023 11:15 AM
Yes, and it looks like a marvellous day in the out of doors. Atleast, in my neck of the woods...
I'm about to head out for a little bit. What do you have going on today: gardening? Cooking perhaps? ... 🙂
24-06-2023 11:26 AM
24-06-2023 11:26 AM
Happy to say my son cooked today and I am going out with new friends to do music. @Kyle1
Enjoy the day as much as possible.
cheers Apple
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