At least it gets you moving in the morning @Former-Member. I hope the exercise is fun for you tomorrow! My appointment is very late in the afternoon, I think I need to do something in the morning- I should bath Kira and take her for a walk. After lunch I mite go down to the pool for a swim 
Hi @Jacques
Sorry to hear you are struggling tonight.
Have you eaten much today?
I find a really good breathing activity, I learnt in hospital - it really helps with anxiety & panic.
Is to put one thumb over your nostrail and breathe in deeply ( I think you hold that for about 3 secs and then have a break for ten secs and then repeat and do that 6 times)
Is there anything else that gives you comfort ?
I find connecting and nurturing myself is really important too.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.