Tabalugas

[TAB]

hopefully not long to go with wind @Meowmy  so far so good think.  Saw my face in mirror . I look hot and bothered. filled little half bath (more like 1/4) so can put feet in it to cool down. gut still playing up . slowly  getting better

Thanks for your support. cant wait for it to be cooler and go and get paper and some orange cake, not banana like they tricked me with last time lolo..

[Oaktree]

Hi @TAB 

I hope your tummy feels better soon. Is it going to be cooler there tomorrow?

I am just getting ready to head to my volunteer shift at the hospital.

Meggle

[TAB]

yeah its not like it was yest , just uncomfortable and prob got too much time on hands so think about it. Hope your volunteering goes okay @Oaktree 

[Historylover]

Sounds tasty, @SmilingGecko. Seems there is nothing tea cannot be made from. 

[Glisten]

@Oaktree  how old is your daughter?

[SmilingGecko]

Yes I was surprised @Historylover.  I do like drinking teas.  How are you going in this heat? I just dusted my aircon filters this morning and the unit is working better.  Have been doing my health audios this morning and mindfulness.  The mindfulness enables me to regulate my emotions.  Have got my body back into yoga. Am able to do consistent practice now that I no longer have chronic fatigue. It enables me to function better with circumstances around me. I hope you are doing ok and things with your leisure groups are turning out allright. I am really happy for you.

[SmilingGecko]

Good luck working at the hospital @Oaktree. The volunteers in ER were always kind when I went there.  

[SmilingGecko]

Hello @TAB my aircon is on. Thought it may need a service but yes filters needed a dust off. Its operating better now. The dust builds up quickly and you have to clean the filters once every few weeks according to the manual.

I may get a new footbath so I can put some cold water in it with peppermint essential oil which is even more cooling to the body than just cold water. I love peppemint essential oil in hot weather. I feel like the Wim Hoff the iceman! 

Hope the weather cools enough for you to grab a cake. I really feel for you in this heat

Tomorrow might make some diabetic friendly peanut butter balls out of peanut butter powder, oats, a can of chickpeas and vegan mylk choc drops.

[TAB]

yeah i tried bath thing, its crap @SmilingGecko  if had decent washbasin, just put feet in it while sitting at table. 😊

i remember being in hospital as kid in late 60s/early 70s , think they used put metho or alcohol on skin to cool you down. no such thing as aircon then lol guess evaporates quicker

hopefully heat over for time being after 8pmish tonight.

I had no idea the weather was like this here.may have got somewhere at least 50ks south if had have known. oh well.  had tarp over aircon unit outside , unless was my imagination made huge difference. not on there now, as packed it up cos of winds *(70ks but stopped now seems) will get nice looking box to cover it from stratco. not just for looks its so a/c draws in cooler air from shade, and guess unit less hot as not in direct sunlight. there are videos on servicing a/cs on youtube mine could do with a careful spray with hose at least.. its the fins that need to be clean to work properly on actual unit, and the dust filters on inside part, dont think I checked mine (?) will look tomorrow

[Meowmy]

@TAB hey tabby, home finally. It's hot dry and very windy. Scary. Think stay inside ha. Hope you're okay