Tabaluga's

[SmilingGecko]

@TAB followed your tip to get moving in the morning. I use a device that gets chi flowing. I stopped using it after my knees were playing up. But now with walking and a few interventions my knees are fluid so it should not be an issue. Felt a whole lot better. Feelings of wellbeing. It just gets your whole body to undulate and its the equivalent of walking miles with no effort on your part. I just could not bring myself to exercise first thing in the morning but this is effortless.

[StuF]

Good morning @TAB @Meowmy @SmilingGecko @tonys @Glisten  and all!

I hope you have good days and weekends

[Meowmy]

@TAB hey tabby, just waking up here. Hope you rest well

[TAB]

..had another solid 2 hours dreaming @Meowmy  I feel pretty good considering. dont know if putting up blinds any time soon tho lol, should have done it in dark when looking at walls to see what each one needed doing last night ha

[TAB]

well. whatever works I guess @SmilingGecko  i went to bed really late , only just getting up now

[SmilingGecko]

I had lots of dreaming this morning @TAB sometimes I can't get back to sleep upon waking up in the early hours so every bit of sleep welcome. Fasting blood sugars 5.7, not too bad. Wish I could get it lower. Am about to make a big mug of senna leaf tea.  I'm a bit of a connoisseur of teas, I don't know everything about them I need to know or tried all of them but a cup of tea is something special. 

[StuF]

Hey @TAB . Thanks. Avagoodone

Hope you're ok @Bill16 

This is where DMs would help, but anyway. Hope you two sort this out, if there is anything to sort

[TAB]

next time in adelaide going to find loose leaf green tea w jasmine, get jasmine tea, oolong, white tea and peppermint tea .. @SmilingGecko  nearly bought some off ebay, prices vary wildly so have to be careful though..

Ohh was talking yest about mums potato salad  @Meowmy @Glisten maybe (?) was a thing read this morning that cooked potato when cooled froms resistant starch which has to be absorbed in lower intestine and somehow this can cure fatty liver ?? its medically proven. they did a study in Germany , feeding people resistant starch for 4 months and it fixed their livers .. ok not from major disease, but fatty liver (there was an acronym) Amazing ..google resistent starch fatty liver.. oh , it also halved their triglycerides. if i could halve my triglycerides, i would have very low cholesterol. more than half of mine is triglycerides but if does say NAFLD ie non alcohol

[Meowmy]

@TAB hey tabby, just settling in for the day. What are you up to today ?