23-02-2023 11:11 PM
23-02-2023 11:11 PM
Hi @amber22
Thanks for the cuppa invite!
Missed the peer chat today, keen to see the transcript at some point though..
08-03-2023 05:32 PM
08-03-2023 05:32 PM
@tyme hey, I made it after all! 🙂
Thank you.
08-03-2023 05:50 PM
08-03-2023 05:50 PM
@tyme I do have a weakness for coffee you know...
08-03-2023 05:56 PM
08-03-2023 06:00 PM
08-03-2023 06:03 PM
08-03-2023 06:07 PM
08-03-2023 06:07 PM
Not sure if anyone else is around, I had a pretty crazy psychologist session today, a lot to process and I napped most of the afternoon, still processing but I have so much stuff coming up as I go through EMDR and other therapy, and I have an inpatient program in 1 week which is a bit anxiety provoking but I am hopeful that it might help.
08-03-2023 06:07 PM
08-03-2023 06:07 PM
08-03-2023 06:09 PM
08-03-2023 06:15 PM - edited 08-03-2023 06:20 PM
08-03-2023 06:15 PM - edited 08-03-2023 06:20 PM
I got a cup of herbal, today my psychologist got me to act out what I wanted to say and do to some damaging people from my past, I was really self conscience but did it, now processing how I feel about it. I think I smiled spontaneously for the first time in months. Something has lifted.
My psychologist says I shouldn’t drink coffee ( anxiety reasons I think ) might be why I am depressed! @tyme
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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