Good Morning!

[Former-Member]

Good morning @Former-Member.

Thanks for your information and message 😊.

I'm still oil pulling and I use coconut oil for this.

I do all my cooking with coconut oil but will explore further your information.

Have a great day 💓💓💓.

[Appleblossom]

Found this interesting and sad ... about the sad state of affairs in govt. 

https://www.abc.net.au/news/2023-09-04/james-shipton-letter-asic-experience-treasury-jim-chalmers/10... 

[TAB]

one of many constant remaining Truths @Appleblossom 

no justice with rich criminals 

no protection for whistleblowers

[TAB]

Good Morning @Appleblossom @Historylover @Kyle1 @Former-Member @Former-Member @StanD @tonys @Clawde @RGB @MDT @greenpea @StuF @Oaktree @frog @BlueBay @oceangirl @Zoe7 @Faith-and-Hope @Adge @Itsjustme @RedHorse @EternalFlower and Anyone Else Around .. Have a Good Day .. 😊

[Kyle1]

and you, too, @TAB  🙏

[TAB]

Ta much @Kyle1 

Off to bed here. Too much excitement last few days w lawyers letters , heater installed yest etc lol 

[Former-Member]

@Kyle1 Here is a local Australian who does Human Design reports. Human Design is an occultic system that weaves together the arcane divination with a new form of metaphysics. It offers guidelines into our future selves and how to transcend limitation. The authors name is Kim Gould. I love her intellect and the generous information. This is the report starting this week. Please consider signing up at her page loveyourdesign.com I don't know all the ins and outs of Human Design but came into it through astrology. It is a seamless system that offers incredible and accurate insights

https://www.loveyourdesign.com/hd-transits-6-12-september-2023/

[Kyle1]

thank you @Former-Member 

If it's astrological in template I'd be very interested. I did study that once, along time ago. Would be good to get reacquainted. 

Thanks again 🙏

[Former-Member]

Yes its got an astrological template as well as I Ching and other types of divination packaged into a modern channelled system @Kyle1 Its worth investigating. I know of some psychotherapists who branch out and give this to their clients as the system is very freeing and allows their clients to understand themselves better and provide better counsel 

[Former-Member]

Hello @Former-Member thought of you and I still can't bring myself to do Qigong in the mornings.  Its been a huge ask!!!

I'm trying to focus on deeper sleep so I wake up rejuvenated and refreshed so I can launch into Qigong. My sleep is getting lighter and I keep waking in the middle of the night which is typical of our age group.

Saw some things in Nexus Magazine about pink noise giving deeper sleep for us older folks. There was a study saying memory retention, vitality and wellbeing was better amongst the people in their sample who were exposed to pink noise. 

There are pink noise devices you can buy from online sleep shops. I read reviews but the quality of the devices do vary.  I can't realistically afford the financial outlay but did see an online pink noise generator thats free.  I intend to put it on at night so I can sleep deeper as part of my sleep routine so I wake up feeling good. 

https://muted.io/noise-generator/

I am looking to do easy Qigong practices that have powerful benefits in the interim but to build slowly which may be a better idea than trying to access a system of Qigong my body isn't ready for. I think for me launching into Qigong in the morning is a huge ask but found these deceptively simple practices that deliver immense benefit.  I will share. Don't know if youre interested but it will move Qi and help develop our health and internal strength.  I'm intending on starting small!

https://corespirit.com/articles/cultivate-healing-energy-with-these-simple-and-powerful-qigong-exercises