Good Morning!

[Former-Member]

Good morning to you @TAB I know what you mean re: food. I am a comfort eater myself.  I use pyramid technology to stop me from eating and I try and keep what I need for the day in terms of food. Crystals are always good in my situation to stop comfort eating. Same with balancing chakras. If my chakras are balanced I won't overreat. Its a bit of an uphill battle lol

[TAB]

Good Morning @Former-Member  yes def time for a change here

[Former-Member]

Yes, getting diabetes was a wake-up call for me with required lifestyle changes. I'm so glad I made those necessary shifts @TAB! Couldn't stop the meds from giving me diabetes but I'm healthier now than I have ever been. About to make a beautiful cup of jiaogulan tea and enjoy a quiet restful day 🙂

[TAB]

okay sounds good @Former-Member  enjoy. just did crossword, read paper, been to shops, fixed car , went for walk, might do something more than coffee already had for breakfast and have a nap lol

[Former-Member]

Yes I need to get onto my to do list. Will clear out my recyclables today and bake some bread @TAB Got a stack of permaculture eggs

[tonys]

It will now your sunshine just fluttered out of  the envelope.  @Glisten .  Rainbow butterfly's everywhere.   Come back you. . .  better open a window.

So . .   My corrupt little fingers have just put the bets on.   'Enemy team'   should take a fall in the bottom of the second . . .  GO  the Wolves..    Ra..  Ra.. Raaah. 

Imagine what an awful little soccer mum I would be.       LoL..  😋

Good luck glisten..     Morning sleepy heads..    Enjoy the day..   @Meowmy  @Glisten @Historylover   @Shaz51  @Former-Member  @ENKELI  @Oaktree   @TAB        @Emelia8 Thanks mate..  Hi hannah.

@Jynx   @Appleblossom  @StuF   @Former-Member  @saturnzoon @Oaktree  and all the beaut sane souls..

Is it too soon to say  a big prayer @greenpea ..   I'll just do it in bits..

I sense a change..    This is not the end of summer.    It is not the beginning of winter . . . .         😊   

                                but it is the . . . .  Ahhh   forget it  ! . . .   Now how did that go Mr Churchill...  LoL

   Hope you bump into a smile or two..    I better set to a task.  bye folks..             tonys..

[TAB]

there's a couple things here not laid eyes on in a while thats bugging me @Former-Member  might try a rummage around/tidy up later on today . If only had written down what missing things were lol.  just had fibre drink metamucil (didnt realise how dear it is til last time) as not too good w veg, feeling had done something right, then read fine print sposed to have 3 tsps in glass (i was doing 1 ) and work up to 3 glasses (9tsps) day lol  prob easier and way cheaper just to get psyllium husks and add to cereal  der 

[TAB]

Morning @tonys 

[Former-Member]

I was suggested to have Metamucil by my diabetes educator but it didn't work with my digestive issues. I instead use Woolies psyllium husks and also wheatgrass as my motion potion. It works out a lot cheaper @TAB With Metamucil theres hardly anything in the sachets and it has a higher advertising/marketing/business structure. The Woolworths psyllium husks are much better going by my experience. Theres no fancy packaging, no advertising hype and it really works. Much more affordable. You get more bang for your buck for an effective product plus its organic. I no longer buy Metamucil anymore. This costs me around $7 and lasts longer than a box of Metamucil

[Glisten]

@tonys BAHAHA just for you Huckleberry. My best Churchill impression. Ahhm - clears throat 

“We shall go on to the end, we shall fight in France, we shall fight on the seas and
oceans, we shall fight with growing confidence and growing strength in the air, we shall defend our Island, whatever the cost may be, we shall fight on the beaches, we shall fight on the landing grounds, we shall fight in the fields and in the streets, we shall fight in the hills;
we shall never surrender…”

!TADA 🎉 

G