Good Morning

[TAB]

No problem @Former-Member 😺😎🧉👋

[Former-Member]

@Former-Member thought you may like this. Its an article on op-shops in The Age today!  I know you do volunteer work at an op-shop

[Former-Member]

Wanted to look into sports medicine now to see how I can boost my health along with high interval training 60 seconds high intensity and 75 seconds recovery.  Its hard following it on a standard watch I wonder if theres a watch for HIT that beeps or something to let you know the sequence is up @TAB 

[Appleblossom]

@TAB 

Thanks ... hope your day has good moments too

and you @Owlunar @Shaz51 @Former-Member 

and @MDT still on the philosophy skein ... hope the others can cope with this as morning talk ... 

https://www.youtube.com/watch?v=972n2hdStys 

Come on ... we do have a Bush Philosopher tradition ...

Was listening to Bob Maguire on 3 CR this morning ... oooops ... it is so left wing ... even I sometimes cringe ... but worth it for Bob.  RIP.

[Former-Member]

Good morning @Former-Member thanks for the article look forward to reading it later 🙂.

[StuF]

Morning @TAB  and all

Positive day hopes back at ya 🙂

[tyme]

Good morning

@StuF @Former-Member @Appleblossom @Former-Member @TAB 

Hope you have a great one today

[TAB]

..thats only for the 2 week cheat one @Former-Member   been there w timers, not Really tried out properly but a few apps on phone seemed to work on dry runs.

my next plan was to go to sport shops  all you want  is  light and or a beep , you set the timing.

Exercise bikes and rowers very good and the best one accoring to studies was 8sec /12 rest then start at like 10 mins of that, just 3x /wk tho. All proven in academic articles/books I did ita few times w ex years ago and ..just left it .. dunno ... beats walking for 'waist loss' on ok guys was dramatic over short period

[TAB]

.. HIIT works as gets the fat thats under the muscle, the really firm bulgey feeling fat, the one that chokes your organs yay  @Former-Member 

[TAB]

..well done @StuF  my ok 2nd start to the day was getting up just now, was up at 3 .. bloody smoke from burning bush around here is terrible