Good Morning

[Shaz51]

Hello my forum son @MDT xxxx

[MDT]

well said @Owlunar

[MDT]

hey shazo @Shaz51
forum ma

its always good to see you

[Shaz51]

Always good to see you my forum son @MDT , how are you going today xx 

[MDT]

not too shabby @Shaz51

just ate dinner

got work tomorrow

finally organised a rental place so i can move on the 6th May

I am yet to meet one of the housemates, and the other one it turns out studied similar things to me

I'm looking forward to having a place closer to work and in a quiet place. Means I won't need to get up early.

I have home as a back up if it all goes to pot though. So that's good

Been a bit of challenging day tbh - reading Nietzche lately and so it's a bit hard due to the tone/way in which he writes but it holds a profoundly deeper meaning which i love

hope you've been okay shaz, been concerned for you my awesome friend

[Shaz51]

not too good my forum son @MDT 

My mother in law has to go for a brain scan 

and My mum has deteriorated in her dementia and has lots of bowel pain today xx

[TAB]

Good Morning @MDT @Former-Member @Appleblossom  @StuF @greenpea @Owlunar @Former-Member @Dimity  and anyone else around ..

Hope there is some good in your day(s).. 🙂

[TAB]

Hi @Former-Member  you may have mentioned it but just saw in 'wellness' insert in paper lying around .. Defeat Diabetes by Dr Peter Brukner says hi fat low carb..

https://www.booktopia.com.au/the-diabetes-plan-peter-brukner/book/9781761263750.html?gclid=CjwKCAjw6IiiBhAOEiwALNqncQCUHmYTThmA939AqAI0HFXJnIf25wrghFgOzFdS7P9FeuWJpLFvCxoC_8IQAvD_BwE

[Former-Member]

Thank you for that @TAB I followed the link to the book.  So its high fat and low carbs is it? I allready have low carb but low fat. If I eat fat it pushes my glucose up. I noticed someone else on the health circuit saying the same thing. Many doctors are grappling with how to treat it. Mea Culpa. My diabetes educator also said low fat.  I may still be interested in this dude as he does sports medicine. I wanted to look into that. This man is a sports medicine doctor for the Australian Olympic team. Theres a video on his anyway I'd like to watch on you tube about how he treats diabetes.  I'll watch it after my walk. Thanks for thinking of me. I am always open to new concepts and ideas! 🙂

[Former-Member]

He does not say high fat @TAB but "healthy fats" and low carb. I eat healthy fats like nuts and seeds but try and restrict them. Fish. No cooking oils, I use a healthy non-stick pan. Or if I need to cook meat add a little water for cooking instead of cooking oil. I am so carb restricted allready. Don't eat produce high on the glycaemic index like potatoes, sweet potatoes, watermelon, mango, oranges, banana or grapes. Don't eat grains like rice quinoa, millet which are high carb. Eat konjac rice and noodles instead which are low carb. Thanks for sharing am seriously looking into this! Good one TAB!