Good Morning

[TAB]

Well Done. @Former-Member  just done 30mins here. Was not easy or comfortable lol

I don't have a diabetes educator. Not diagnosed. Will ask dr again today only asked few months ago. They said 'you do not have diabetes' as did other one I see. Dunno 

[Former-Member]

I know how hard it is to push yourself out the door, just keep trying as best you can. 

I use Sapien Medicines "induced mots-c" audio and have lots of energy as it boosts mitochondrial health - the energy powerhouse of the body.

Its remedied my CFS. 

I read in the comments that old people are outdoing young people with their vitality listening to this audio.   

As far as I know @TAB fasting blood sugar should be betewen 4 - 5.5. When did they last do your annual bloods?

[TAB]

I think 4 is for Bridge on River Kwai @Former-Member  never been that to my knowledge. Have bloods lots of times . Heard 'high' before which usually means .2 different. Not sure why .2 is important maybe they use Richter scale like 5.3 is really 10x as much as 5.2 who knows . Going back to bed . Not slept since midnight 

[Former-Member]

My fruit and veg produce did not get here yesterday. Sometimes it comes at night. Was up at 11pm waiting for a van. Spoke to the produce supplier this morning and they said my delivery was delayed until today so hopefully my order arrives. Was able to get back off to sleep thankfully. There was a public holiday on Monday so many of the deliveries were put forward one day so lots of deliveries in one day hence the after dark deliveries @TAB 

[MDT]

Morning all
Have done chores for the day
Got new script from gp
Dropped stuff off at vinnies
Got groceries
Now enjoying some coffee and doing some self compassionate inquiry exercise

Looking in particular at how I can utilise my memory. I seem to be recalling a hell of a lot of things

[StuF]

Well done @Former-Member 

Also g'day to @MDT @TAB @Former-Member @Appleblossom  and everyone

[Former-Member]

Thanks @StuF I thought I'd never be able to do it as my shrink refused to take me off the med which causes diabetes. I had no choice but to lose weight and get my BGL down.  The k.g's are coming off but the change in my shape is incredible.  I am totally stoked. Just did some more kundalini yoga this morning and will do some indoors aerobics after lunch

[StuF]

So great to hear the hard work is paying off @Former-Member 

[Former-Member]

Yes it was almost mission impossible with my CFS but the "induced mots-c" audio has regenerated my mitochondria so I have the energy to exercise.  Couldn't do it before. People telling me to exercise while I felt so damned fatigued @StuF 

[StuF]

👍👍 @Former-Member