‎05-10-2022 03:05 PM
‎05-10-2022 03:05 PM
‎05-10-2022 03:07 PM
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‎05-10-2022 03:19 PM
‎05-10-2022 03:19 PM
The mind can go into overdrive before sleep. I have to do Qigong or take Lemon Balm extract before sleep to stop my mind from going round and round @MDT.
‎05-10-2022 05:52 PM
‎05-10-2022 05:52 PM
Oh, you’ve found a way to stop that? Lol @Former-Member @when my mind goes into overdrive as you put it I just say I like these thoughts, but then it goes in to negativity lol still working on how to stop those
‎05-10-2022 06:22 PM
‎05-10-2022 06:22 PM
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‎06-10-2022 07:55 AM
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‎06-10-2022 07:57 AM
‎06-10-2022 07:57 AM
You too @MDT going back to sleep here lol
‎06-10-2022 08:39 AM
‎06-10-2022 08:39 AM
Hello the lovely @MDT I'm having a quiet and peaceful start to the day. Just deleting e-mails and checking my phone
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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