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Re: Good Morning!

YEah my sleeping has been not too bad @Former-Member thanks

I really need to try to and expel more things in my mind onto paper (or pc screen).

I just did that now. Shall post my results on a new thread

Re: Good Morning!

Agreed with both @Former-Member @Former-Member on that @Paulette

It's a poweful tool that I have found helpful in the past - I can attest to that.

Re: Good Morning!

@MDT hey hams, take care

Former-Member
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Re: Good Morning!

The mind can go into overdrive before sleep.  I have to do Qigong or take Lemon Balm extract before sleep to stop my mind from going round and round @MDT.  

Former-Member
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Re: Good Morning!

Oh, you’ve found a way to stop that? Lol @Former-Member @when my mind goes into overdrive as you put it I just say I like these thoughts, but then it goes in to negativity lol still working on how to stop those

Re: Good Morning!

Natural remedies are great @Former-Member

Re: Good Morning!

Nice to see you @Meowmy 🙂

Re: Good Morning!

Morning forumites
Have a good day

Re: Good Morning!

You too @MDT  going back to sleep here lol 

Former-Member
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Re: Good Morning!

Hello the lovely @MDT I'm having a quiet and peaceful start to the day.  Just deleting e-mails and checking my phone