Skip to main content

Re: Good Morning!

Morning forumites

Re: Good Morning!

Hey @TAB
Hope your leg improves

Re: Good Morning!

@TAB  I hope you are on the improve mate. My day is going ok so far just a little boring lol would be cursing if I was busy though 😆

Re: Good Morning!

Both legs @MDT lol its pretty poor to be sore days later from step ups lol am too humongous lol

Re: Good Morning!

Hey @Ant7 good to see ya

Re: Good Morning!

Have discussed perfect work day at work before @Ant7 .. its just enough to keep ticking over lol

Re: Good Morning!

@TAB

Giving up smoking was a good move for your health though so it's not like you are really unhealthy.

My diet has gone bad during this lockdown. Too much sugar.

Re: Good Morning!

Um was telling self as waking nothing on today but drs appt
Going to ask for blood sugar thanks for reminding me @MDT
I need more activity and vegetables here

Re: Good Morning!

Morning all @TAB @Ant7 @Former-Member @Judi9877 @Arizona @Owen45 @cloudcore @AussieRecharger @Former-Member @greenpea @HenryX @Former-Member @Historylover @Snowie @frog

I didn't get to sleep as early as I wanted. But no matter. Meds were confusing me - sometimes I can't remember if I have taken them or not. It's muscle memory these days.

I deficded against going to get a coffee. Change of routine slightly. Just reading paper atm and had some brekky and a tea. Will plan out rest of day after this and them go for bike ride.

See you around
Former-Member
Not applicable

Re: Good Morning!

@MDT I think having too much sugar and treats has become the new normal with lockdown!!!  Its a reward system for the brain because theres nothing much going for the world right now to reward us with...

 

The only problem is sugar can irriatate the brain and stimulate depression so it would be a better idea to not have it in the house.

 

Sugar inflames my brain and brings on depressive episodes which is why I aim not to have it. If I throw out cakes and slices my depression goes away.

 

There is a strong connection between brain inflammation caused by sugar and depression. I also heard sugar depletes Vitamind D so its not doing anyone any favors during this pandemic.

 

Try other brain rewards such as getting into nature, exercising, tai.chi/yoga, medicinal herbs, acupuncture, massage to build energy in the body and ditch the sugar! Heart