21-02-2025 09:40 PM
21-02-2025 09:40 PM
One of the best self-care practices that can positively impact our mental health is writing. Expressive writing therapy helps process emotions by allowing individuals to articulate their thoughts and feelings, reducing stress and anxiety. It promotes self-awareness, assisting people to understand and reframe their experiences. Writing about traumatic or difficult events can improve emotional regulation and resilience. Studies suggest it boosts immune function and lowers symptoms of depression. It also enhances problem-solving skills and clarity, leading to better decision-making. Expressive writing fosters emotional healing, personal growth, and mental well-being.
21-02-2025 09:49 PM
21-02-2025 09:49 PM
i do love writing things out, definitely helps me de-clutter my thoughts at times. @heera72 what sort of writing do you do? journaling? poetry? etc.
yesterday
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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