We like you being here too.
I'm wondering - that with @RiverSeal professional bit that
Having a safety plan someone can help you
if you choose to do this ?
They are not set in stone are they ? You can add or cut out stuff when you write your first plan
A safety plan is -
A safety plan is like a plan- to help someone cope when they're feeling overwhelmed or unsafe when your at home again.
When you feel early warning signs of a crisis.
What do do when you start feeling stressed ?
Luke l deep breathing or spending time in nature.
Or making a cup of tea and sitting in the garden
Listening nature sound when you feel stressed ?
Support people. Who do you trust to watch over you ?
Friends Family members, calling lifeline ? Contact information for Lifeline (13 11 14).
Where you can go to feel safe ?
.
Danger time. -
A plan for what to do if things get really tough.
You are special @Gremlin24
You are important .....
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.