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Re: Best Friends Club

@Shaz51 what a cutie!! 

Re: Best Friends Club

Hello @Mooshi , @jo90 and welcome 

How are you going today my friends 🧡 

Re: Best Friends Club

Hello @Imkai , @beyondlost478 and welcome 

How are you going today xx 

Re: Best Friends Club

Not great tbh. I just had a fight with my partner and it's completely sunk my mood. We talked it through and we're on the same page now but I'm overwhelmed with shame and it won't pass

Re: Best Friends Club

Hey @Mooshi - totally understandable! I think even if there has been resolution, big conflicts often create a lot of really heightened emotions - so it's going to take some time before all those stress chemicals work their way through your system. 

 

Do you have some self-care or self-soothing practices you could engage with?

Re: Best Friends Club

Hello @Snuggles ,😊 @Cleo2 

How are you today 

 

Hugs @Mooshi  ❤️

Re: Best Friends Club

I did some breathing exercises and watched a show I like for distraction and I'm feeling more stable now. I think the shame is going to be harder to shift as that emotional wound runs very deep

Re: Best Friends Club

Hello and hugs @Mooshi 

A little tip to put a @ In front of members names so they can receive your message xx 

@tyme , @Jynx , @Oaktree 

Re: Best Friends Club

@PeppyPatti stay safe and rest up sweetie. I'm thinking of you. 

 

I have regular pain from gall stones but when I was seen by the gastroenterologist he told me it was fatty liver; I was told to go on Optifast to lose weight and the pain would go away. 

 

 

 

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Re: Best Friends Club

@Shaz51 was fine until I decided to interact with people, freaked out but @tyme is chatting to me and I'm listening to music now. How are you going?