Anyone feel like chatting?

[Snowie]

Yes @outlander I have done dbt if you have any questions @Former-Member happy to answer them

[Former-Member]

Thanks @outlander and hi to everyone else 

[Former-Member]

Hi @Snowie,
Thank you.
Can I ask, did it help you?
What symptoms did it help?
How long did you go for?

[Shaz51]

Hello and hugs @Former-Member , @outlander , @Former-Member , @Snowie , @Former-Member  xoxo 

[Snowie]

Hi @Former-Member 

I did it over a 6 month period.

I found some of it useful and some not.

The distress tolerance module was really good. I found some really good way to help myself when I was distressed.

I also found how to deal with others helpful too. Especially when in the past I would just agree with people regardless of my needs. I have found that I can still dea with people in a nice way but by putting my needs first and what I need from them without others becoming defensive.

I found it useful but would like to do it again at some time. I think I would get more out of it the second time around.

There are lots of good you tube videos on DBT which I suggest you have a look at too.

There are also a few threads on DBT on here too. If you just search DBT on the main page you will find them.

I hope this helps a bit

Snowie

[outlander]

ah ok @MDT
hopefully another job will come up for you soon too. good luck with the search. event and the meeting! Tuesday sounds like a very big day indeed.

[outlander]

that no worries @Former-Member

good to see you @Former-Member

hey @Shaz51

[Adge]

But no, too busy here for me tonight. Not up to it.

Me too @Former-Member I've been run ragged.

I rarely get personal phone calls.

Then 2 long ones this afternoon, 1 hour long each - one after the other (2 hours).

Utterly exhausting.

No time to wind down for bed (to sleep).

No wind-down time = No Sleep.

Adge

[Scoo]

@MDT @outlander @Adge 

Mmmm sandwiches bring up so many memories don't they!
I loved devon and tomato sauce. That was a specialty when I was a kid. 

I had vegimite sandwiches most days in my lunch box at school but I used to swap with friends. 
Some of my friends had vegimite and cheese sandwiches. They were gourmet sandwiches to me lol.  
Sweet dreams everyone 

[MDT]

yeah my current job is testing my patience @outlander but it is what it is. could be worse maybe