Walking for Wellness

[Jimbo2]

@Oaktree 

I had a bit of a rest today,just incidental walking but conscious of the endorphins being activated and the value in it.

[TAB]

Well Done @Oaktree 😅😎😸🚁👍
I did shorter walk today, but on uneven and slopey ground. My thighs were bit sore when got home so did some stretches
Trying that walking track around lake again that couldn't finish on Thursday tomorrow lol

[Oaktree]

Well done on the walk today @TAB and goodluck for tomorrow. I look forward to hearing all about it!

Meggle

[Thekindone]

I did some weights lifting today, working on my different muscle groups 🙂

[TAB]

.. I hope I remember to report.
Thanks @Oaktree 😸

[Oaktree]

@TAB @Thekindone @Jimbo2 @Eve7 @BPDSurvivor @Shaz51 @tyme @Former-Member 

Just got back from my daily walk. It was a short one today but I was still huffing and puffing from walking up the hill that I live on. That’s the problem with walking, I always end by walking up my hill. Listened to music on the way. I can’t say I love walking yet but I am beginning to get used to doing it every day.

Meggle

[Eve7]

Well done @Oaktree  I’ve done my ride on the exercise bike and am now about to get ready for the hairdresser’s

Enjoy the rest of your day. 💚🤸‍♂️🏋🏼💙

[Oaktree]

Enjoy getting your hair done @Eve7 and well done on getting your exercise done.

Meggle

[TAB]

I did old regular walk today @Oaktree
Think I need to get into 'zone' too impatient .. Its a circuit and can just see so far ahead and think not getting anywhere lol

[Oaktree]

Well done on getting your walk done @TAB 

Maybe you need to walk somewhere else for a change?

Meggle