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Walking for Wellness and Healthy Habits
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01 Jul 2024 06:14 PM
01 Jul 2024 06:14 PM
Re: Walking for Wellness
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01 Jul 2024 06:17 PM
01 Jul 2024 06:17 PM
Re: Walking for Wellness
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01 Jul 2024 06:18 PM
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01 Jul 2024 06:21 PM
01 Jul 2024 06:21 PM
Re: Walking for Wellness
Congratulations @Shaz51 I hope your retirement is long and happy. A whole new chapter for you and mr shaz.
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01 Jul 2024 06:23 PM
01 Jul 2024 06:23 PM
Re: Walking for Wellness
First to get over this flu @Dimity 😁
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16 Aug 2024 07:08 PM
16 Aug 2024 07:08 PM
Re: Walking for Wellness
Well I have to get fit and lose weight before an op in maybe 2 months. I'd slacked off after a setback in May and went backwards.
Lots of reasons to do it. Op, heart, prediabetic.
Lots of reasons it's been hard including MH and pain from a couple of conditions.
Had "the talk" yesterday.
I think I can get back to walking every day. Committing to the exercises won't be as easy. And then there's the diet. But I'll give it a go. I'll have to ease into it as I'm feeling a bit miserable with a cold.
Best wishes on your own efforts @Shaz51 @Oaktree @TAB @SmilingGecko @tyme and all following.
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16 Aug 2024 07:10 PM
16 Aug 2024 07:10 PM
Re: Walking for Wellness
Hope you feel better soon my @Dimity 🥰
And I will be walking with you xx
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16 Aug 2024 07:11 PM
16 Aug 2024 07:11 PM
Re: Walking for Wellness
same re heart /poss pre -diabetic (eating shit tons of pepper saving me)
@Dimity am trying new GP want weight loss meds
tried basic ones half heartedly b4
need real stuff need to get back to base line from 5 years ago ..
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16 Aug 2024 07:12 PM
16 Aug 2024 07:12 PM
Re: Walking for Wellness
Thanks @Shaz51 it will be nice to have your company. We can walk together.
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16 Aug 2024 07:19 PM
16 Aug 2024 07:19 PM
Re: Walking for Wellness
Hope you can get the weight loss meds you need @TAB. There's been shortages of some. I'll be following some dietary guidelines and portion control advice I was given a while back, no meds.
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