16-06-2022 02:10 PM
16-06-2022 02:10 PM
Hi @BPDSurvivor
Please consider this your reminder and encouragement to go for a little walk to make both you and your dietitian happy.
Meggle
16-06-2022 06:15 PM
16-06-2022 06:15 PM
16-06-2022 06:24 PM
16-06-2022 06:24 PM
Hi @Oaktree @Shaz51 @Appleblossom @Dimity ,
I can’t say I went walking today, but I did do 2 sessions of yoga…
16-06-2022 06:26 PM
16-06-2022 06:35 PM
16-06-2022 06:35 PM
Hi @Oaktree @tyme @Shaz51 @Appleblossom @Former-Member it's great to see this thread reactivated.
Today I walked to the shops and back. Lots of empty shelves in the pharmacy and supermarket. Shortages of catfood and catlitter...
16-06-2022 06:36 PM - edited 16-06-2022 06:39 PM
16-06-2022 06:36 PM - edited 16-06-2022 06:39 PM
16-06-2022 09:02 PM
16-06-2022 09:25 PM
16-06-2022 09:25 PM
17-06-2022 06:34 PM - edited 17-06-2022 07:15 PM
17-06-2022 06:34 PM - edited 17-06-2022 07:15 PM
@TAB @Dimity @Shaz51 @tyme @Appleblossom @RedHorse @Former-Member @Christheart @Thekindone @BPDSurvivor
This afternoon it was raining so I went with my best friend to a large shopping centre near her house for a walk. We walked a couple of kms all together. It was a good workout because I ended up quite hot.
How was your walking today?
If you have not started walking yet let me encourage you to walk outside and do some. Just 10 minutes will be better than nothing. It’s really good for our mental health!
Meggle
17-06-2022 06:40 PM
17-06-2022 06:40 PM
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
SANE is a public company limited by guarantee and registered tax-exempt charity with DGR (Deductible Gift Recipient) status.
Charity ABN 92 006 533 606. Donations of $2 or more are tax deductible. SANE, PO Box 1226, Carlton VIC 3053.