10-06-2025 09:33 PM
10-06-2025 09:33 PM
@Cuddlebear great message to @Dreamy
I always forget self care. I get paranoid and I discover I just get burnt out and not able to do anything.
10-06-2025 09:37 PM
10-06-2025 09:37 PM
Hello sweet @PeppyPatti, self care really doesn't come easy for me. It's nice sometimes to be reminded by someone when they simply ask if you've done anything to care for yourself. It doesn't have to be anything big, it can be as simple as washing your face, brushing your hair and having a nice warm drink.
11-06-2025 10:49 AM
11-06-2025 10:49 AM
@ENKELI How are you? I’m glad you had some good parts to your day. Thwt can help getting through the frustrating bits.
Im just getting through each moment to be honest. It’s a long day ahead and doing my best to keep it together. I’m at home as it overwhelms me to go out.
I hope today is good for you.
11-06-2025 01:04 PM
11-06-2025 01:04 PM
@Cuddlebear as John Denver said, some days are diamonds, some days are stone. It sounds like a one foot in front of the other kind of day for you.
I spent time in prayer last night and woke up feeling refreshed. As a Christian I need that time with God or I just don't feel right.
One thing I will admit is that while I had a hiatus from Sane I didn't feel as connected as I do now that I am interacting more with my Sane family. I am forever grateful for stumbling on the forums 3 years ago and then engaging more a couple of years back.
Be kind to yourself, you are amazing and if all you do is get through each moment at a snails' pace then that is a great achievement.
Hugs 🫂❤️
11-06-2025 01:25 PM
11-06-2025 01:25 PM
11-06-2025 01:30 PM
11-06-2025 01:34 PM
11-06-2025 06:59 PM
11-06-2025 06:59 PM
@Dreamy thank you hunny. hope you are doing well. xx
11-06-2025 07:01 PM
11-06-2025 07:01 PM
@Bunniekins today is a really hard day.
11-06-2025 07:04 PM
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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