The Challenges of Mental Health Wellbeing

[Sans911]

Hello beautiful lil Sis @outlander 

[outlander]

oh your online @Sans911 its really good to see you!

how are you going?

[Sans911]

Well, I have the phone in my hands @outlander. And I saw your notification. I won't be here long as I'm starting to drift off to sleep. I'm alright lil one. What about you?

[outlander]

just glad to see you @Sans911 even if it is only briefly.

ive fallen back into some really unhealthy coping strategies but trying to get myself back on track.

[Sans911]

Oh sweet pea, I'm sorry to hear that @outlander. You can overcome all that. Just start with a single step again. Big hugs from your big Sis

[outlander]

Thanks sis, i could use a few of those hugs @Sans911

i went nearly a year without SH but now its back with a vengeance again so have to start back at the bottom and try and work my way back up again.

[Sans911]

You're not starting at the bottom lil Sis @outlander. You stumbled but that hole isn't as deep as the ones before. So you can get back up again a little easier. Be kind to yourself sweetie. You are so loved my angel. And you are strong, wise and brave.

[outlander]

It’s hard to believe in those qualities @Sans911 but thank you. I can only try 🌟💜

how are you?

[Sans911]

Clio has come for cuddles @outlander. She's such a chonky girl now

[outlander]

Aww what a cutie @Sans911 she has grown so much now!

your kinda avoiding my question though so I’m guessing maybe your not as ok? Happy to listen if you want to talk about anything 💜