Hi @Shaz51 How are you?
I'm still rather physically weak, & fuzzy headed.
Need to be more gentle with myself.
Need to allow myself to rest more often, & to take time to recover.
I've been pushing myself (expecting more of myself) - ever since I got home from hospital.
It's not working (pushing so hard) - I keep on kind of collapsing from exhaustion.
I've only been having a few short 15 minute rests each day - obviously not enough.
I was wanting to do my aviaries this afternoon - I'm just not up to it, don't have enough energy.
My Birds will be fine, I stocked them all up before I went into hospital.
As long as I manage to do them all within the next 24 hours or so.
Adge
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.