Exercise and Goal Setting

[NikNik]

I'm sorry for your loss @Shaz51
Thinking of you & your husband

[Shaz51]

thank you @NikNik, the next few days will be hard , so I am hoping my hubby will be ok

[Polly48]

Sorry to read of your loss Shaz51. There will be so much for you both to attend Toni the next few days. You have my prayers.

[Former-Member]

Sorry for your loss @Shaz51

[Shaz51]

Thank you for your kind words @Former-Member, @MoonGal, @Polly48, @NikNik, @Mazarita, doing some prepartion today for our busy week ahead .

I am feeling pretty good but my hubby is feeling a bit anxious tonight

[Appleblossom]

Take care shaz ... of yourself as well as hubby

[Polly48]

Hi all have been getting fitter this past fortnight going to6 gym classesand playing table tennis twice a week for 1:30 mins.each day. Have also been walking around block17 min.5 days a week. Lost 1.5kgand sleeping better. Pleased with my effort,mind you I sit most arvos andat night.Best wishez to all.

[Mazarita]

Hi @Polly48, it's good to hear how much you are doing! I'm struggling to do much exercise at the moment. I did get out for a walk today for about half an hour and hope to get out on the beach again tomorrow. 

Hope everyone else is going okay.

[MoonGal]

@Shaz51 - my condolences for the loss of your father in law. So sorry to hear your sad news.

@everyone. I have been off the planet with a medication change since beginngn of February - it got very hairy scary. Coming back down to earth now. Have not had the wherewithall to do anything re exercise except a gentle walk with doggit every couple of days, at least I kept moving. 

Had to stop swimming and resistance weights as my bursistis in shoulders started to ping again, at tleast I stopped early without it becoming a major flare up.

anyways - I am taking everything very gently bentley and have watched all 5 seasons of Downton Abbey in the down time. ❤️

Hoping to add in some more walking now the brain has gone clunck and meshed gears with the new medication now.

[Appleblossom]

A few weeks ago I had a session with a physiotherapist, the first in many years.

I have 2 new exercises ..10 reps each .. the movement they require is tiny .. to engage and develop small muscles at the back of the neck.  I think they are helping.