Hi @everyone, hope today was rewarding in some way for all.
@Teej, whoah to the temperatures where you are, and without any aircon. Good thing you are planning various ways to keep everyone cool. Cold showers are also an option. I remember one especially hot day I spent when I was living in Brisbane without any aircon or overhead fans (just those standing fans you can buy). Took eight cold showers to get me through it!
@Faith-and-Hope, I hope your foot massage was relaxing and rejuvinating. Did you see any dolphins on your walk?
My day was good. After cobbling together a reasonable amount of sleep overnight, I got myself out to art group today for the first time in quite a while. Great to be back. After that I had a dental appointment to fix a tooth that broke almost in two some months back (took that amount of time to get an emergency appointment with the government dentists). They were great today though and now I just have to wait longer for my regular checkup and repairs to attend to the little holes appearing in some others. Other things today included some organisational work on new video projects, lots of forum time and watching two episodes of Star Trek. The pace was much easier on me today and I haven't been too overwired from doing things, which I'm relieved about. Excitement is overrated when you've got a nervous system that triggers as easily as mine.
Tomorrow I have a specialist appointment in the morning and then, if it doesn't take too long to get through that, I will go to laughter yoga. Hopefully I might also get some washing done too. I'll leave my goals for tomorrow at that for now.
Hope @everyone finds some good things to do tomorrow too. 
Hi @Faith-and-Hope, I am awake after my first sleep of the night. If you feel like chatting for a little while, we can move it over to 'anyone feel like chatting' thread. Otherwise, hope you sleep well. 
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.