01-02-2022 11:15 PM
02-02-2022 10:44 PM
02-02-2022 10:44 PM
Today's achievements are a bit thin on the ground.
Don't know if it's the constant drizzling rain, an anticlimax after yesterday or what...
Anyway my achievements for today are:
- got up
- took meds
- ate some fruit
- brushed my teeth
- logged onto the forum
I hope to do better tomorrow.
Take care all, RedHorse 🌹🐴
02-02-2022 11:28 PM
02-02-2022 11:28 PM
plus you gave someone who hurt themselves some sympathy .. take it easy on yourself @RedHorse ..tomorrow's another day..
03-02-2022 11:55 PM
03-02-2022 11:55 PM
Good evening @RedHorse @TAB @MDT @Meowmy @Eve7 @LostAngel @Dimity @Shaz51 @tyme @Daisydreamer @Former-Member @Paperdaisy @cloudcore @Cara_in_Yellow @Appleblossom @frog and all forumites here. I’m so proud of your achievements everyone! Thanks very much for posting them!
Today was a good day for me in that I achieved the following things:
- Woke up
- Had a decent conversation with a person from Student services at my Tafe about the internet and my anxiety about starting my course on Monday
- Arranged to speak to a counsellor from Tafe for tomorrow afternoon to help ease my stress and anxiety about starting Tafe again
- Had a shower
- Texted a male family friend who I was worried about after he had a heart attack on New Year’s Day and was very happy to talk to him
- Finished beanie 14 and started on beanie 15 for charity
- Posted on Facebook
- Watched the women’s moguls skiing qualification on TV
- Added some music to my playlist on Apple Music on my phone
- Took my meds
- Did Thumbs up Thursday - Woohoo! post on the forums
Overall, a pretty good day and one that I’m proud of!
Take care!
Judi9877☺️💐👍🏻🍀
04-02-2022 06:47 PM
04-02-2022 06:58 PM
04-02-2022 07:14 PM
04-02-2022 07:14 PM
04-02-2022 07:19 PM
04-02-2022 07:19 PM
@Meowmy @Judi9877 @TAB @RedHorse @MDT Hello all achievers, sending love to all visiting this thread.
Today was very light on for me. Had to be so easy with myself as I was in a panic earlier.
Despite that I have managed to go outside for a walk, do the washing and change the bed sheets, got on the yoga mat for an easy 25 min youtube video, sent a few emails and ordered some items for work. And started the process of looking into my EAP (employee assistance program) - I haven't yet made the call to arrange some sessions but I will - something very foreign to me.
04-02-2022 07:28 PM
04-02-2022 07:28 PM
..you have achieved .. @LookingHopeful 😎
05-02-2022 07:11 AM
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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