hello @Judi9877 @MDT @BPDSurvivor @TAB @pinklollipop15 and anyone else on the forums tonight,todays achievements are one getting up in the morning rather than the afternoon,two making my bed,three eating breakfast,lunch and dinner,Four setting boundries on social media use when feeling overwhelmed,five having 2 hot showers including face scrub,six checking emails,seven thinking about upcoming aounselling session and what I may need to talk about at that appointment,eight doing some Journaling,nine watching a favourite series,ten connecting with family 
have a good night Forum Friends 
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.